Find the words for how you connect
See how your communication style shapes the way you connect with others. Take about five to ten minutes to reflect on how you communicate and connect, whether you’re simply curious or trying to understand a communication gap that has strained or severed a relationship. You’ll receive your Bearing: a free, private reflection that starts with strengths and ends with one small thing to try.
Free · 5–10 minutes · no account
How it works
Tell us how stuck things feel, then answer everyday statements about closeness, conflict and repair. You can continue even if you do not feel stuck; the reflection can still show how you connect. Read your reflection right away. It is a place to start a conversation, not a judgment about anyone. It is not therapy or a diagnosis.